![]() The therapy works on the principle that human cells have light-sensitive receptors that absorb light in the red and near-infrared wavelength range. It's non-invasive and painless, often used in professional settings like dermatology clinics and wellness centers, but also in home-use devices. Red light therapy, also known as photobiomodulation or low-level laser therapy (LLLT), is a therapeutic technique that uses low energy red or near-infrared light for skin treatment and other therapeutic benefits. Strengthens Immune Response: Some studies have shown that regular cold plunges can help boost the body's immune response, potentially decreasing the likelihood of getting sick.Supports Weight Loss: Some research suggests that cold exposure could increase the activity of brown fat, a type of fat tissue that burns energy to generate heat, which might help with weight management.Improves Circulation: The body's response to cold exposure is to pump blood more efficiently, potentially improving overall cardiovascular health.Increases Alertness: The sudden drop in body temperature from a cold plunge can stimulate your nervous system, increasing your heart rate, and improving your overall alertness.This can lead to feelings of happiness, improve mood, and decrease stress levels. Boosts Mood and Reduces Stress: Immersion in cold water produces a shock response, which can trigger the release of mood-boosting neurotransmitters like endorphins and norepinephrine.The cold helps reduce inflammation and speeds up the body's recovery process. Enhanced Recovery: Cold plunging has been used by athletes to reduce muscle soreness after intense training.Here are a few reasons why you might consider adding cold plunging to your routine: This practice is part of a larger field known as environmental conditioning, and it's thought to have a number of physical and psychological benefits. The water temperature is typically between 50-59 degrees Fahrenheit (10-15 degrees Celsius). That's is the core of our existence.Cold plunging, also known as cold water immersion or ice bathing, is a practice where you immerse yourself in cold water for a short period of time. We will never ask our instructors to teach a scripted class or our therapists to do an routine service, because we do what our clients need right now. Our services are results-oriented, whether you come to relax or recover your range of motion post-op, we will help you achieve that goal. Our classes are alignment based and small so we can make sure everyone is safe and assist anyone that may need a little personal help. This is why our class times and types change they evolve with and for the people taking them. Pure Synergy was created as a place for our community to come together and for the people "our tribe". ![]() Take out the clutter, allow your mind and body to relax, and learn to truly heal your body from the inside out by listening to what it needs. Many of our walls are empty and there are few decorations. I wanted to create a space that was clean, simple and without a lot of distractions, with quality equipment and clean, fair-trade products. We get lost in the details of life everyday. I didn't always know what that actually looked like but I knew it would one day be my reality. I've wanted a space for people to come to feel safe, nurtured and to learn take care of themselves for as long as I can remember. Pure Synergy was officially formed 3 years ago, but it was in my heart many years before that. Sometimes looking back it's hard to find where the beginning really began.
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